Welcome to ReThink Wellness! My name is Gina Douglas, and I am a Licensed Clinical Mental Health Counselor. My goal is supporting individuals on their mental health journeys. My work is centered on creating a safe, non-judgmental space where you can explore your emotions, overcome challenges, and rediscover your inner strength.

 

My counseling approach is built on empathy, respect, and a commitment to understanding your unique experiences. I work with individuals facing a variety of mental health concerns, including anxiety, depression, grief, trauma, self-esteem issues, and relationship struggles. Regardless of what brings you to therapy, my goal is to help you gain clarity, insight, and the tools to live a more balanced and fulfilling life.

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I believe that each person has an innate ability to heal and grow, and that mental health is not a destination but an ongoing journey. My therapy style is collaborative, meaning we’ll work together to develop strategies that resonate with you and fit your life. Whether you're looking to overcome a specific obstacle or simply want to improve your overall well-being, we will take each step at your pace.

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I incorporate a blend of evidence based therapeutic techniques tailored to your needs, including CBT, mindfulness, and Humanistic approaches, ensuring that the path we take is grounded in research while being deeply attuned to your personal experience. My work is always client-focused, and I strive to empower you with practical tools to cope with stress, increase self-awareness, and build healthier relationships.

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In our work together, I hope you’ll feel supported and empowered to confront whatever challenges you may be facing. I understand that starting therapy can be daunting, but I am committed to helping you feel comfortable and supported every step of the way.

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If you’re ready to start your path toward healing and growth, I’d love to hear from you. Please feel free to contact me with any questions or to schedule an initial consultation. Together, we’ll find the best path forward for you.

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"Your mental health is just as important as your physical health and well-being"